Nutritional Services

Services are listed below with a contact form at the end to book or enquire

In Person Consultation - £40 - 1 hour

The Northern Vault - Thurso

• Completely confidential one-on-one sessions

• Relaxed, supportive environment

• Always 100% judgement free

• Tea & coffee provided

• Bespoke guidance to cut through nutrition myths and conflicting advice

• Practical, easy strategies you can implement immediately

• Sustainable habits that fit your real life with minimum restriction

• Gain confidence in making food choices that nourish your body

Food Diary Analysis - £35

• 3 day log fully assessed & reported on

• Perfect for people wanting to make changes but unsure where to begin

• Easy to use form & report returned within 1 week of submission

• Fully online - UK Wide

90min Video Consultation - £60

• Discuss through your current diet and lifestyle, looking at any areas which could be changed to improve quality of life, or to help you reach your goal

• Bespoke macronutrient advice

• Answer any questions you have about nutrition or how to achieve your unique goals and navigate an obstacles

1-2-1 Nutritional Coaching

8 weeks - £180

12 weeks - £240

• 90 minute consultation to begin with (worth £60)
  

• Bespoke Macro nutrients to guide you to your goal

• Establish a food routine that works for your lifestyle

• Free app to log your food, check in regularly, see your progress & chat anytime

• Access to useful recipes, lists & resources including educational videos

• Weekly video calls available if you require them to stay motivated or have questions

  
  

• Always supportive, never any judgement!

30 min video chat to answer any queries you have about Nutrition Coaching

Always 100% free

I understand that coaching is new to a lot of people and you may have questions before you sign up and commit to any length of journey.

Drop me a message below and we can have a no obligation chat to help you decide if it's for you!